Discover the Essence of Sadhya Yog
Our Philosophy
At Sadhya Yog, we believe in achieving harmony between the body and mind through dedicated practice. Our approach incorporates Asana, Pranayama, and Dhyana, along with various relaxation techniques to foster overall well-being.
Transform Your Life with Sadhya Yog Aarogya Shaala
Beginner's Yoga
New to yoga? Our beginner's yoga classes are the perfect place to start. Our experienced instructors will guide you through the basics and help you build a strong foundation for your practice.
Yoga for Weight Loss
Looking to shed a few pounds? Our yoga for weight loss classes are designed to help you tone your body, burn calories, and improve your overall health and fitness.
Medical Yoga Therapy for Back Pain
Medical Yoga Therapy (MYT) using rope and belt techniques—often referred to as Rope and Belt Therapy —is a specialized therapeutic approach developed by B.K.S. Iyengar and further refined for clinical use by Dr. S.V. Karandikar
Medical Yog therapy for Osteoarthritis /knee pain
Use a clinical, prop-based approach to correct mechanical imbalances and restore the joint's weight-bearing axis. Unlike general yoga, it focuses on precise anatomical alignment to treat conditions like Knee Osteoarthritis , Meniscal tears, and Sciatica-related knee -pain
Online /Offline Medical Yog Therapy sessions based on ailments
Online /Offline medical yoga therapy sessions are structured clinical programs that treat specific ailments by combining traditional asanas with medical props and anatomical science.
Ailment-Specific Therapy Targets
These sessions typically address the following conditions:
- Musculoskeletal: Sciatica, lumbar/cervical spondylosis, herniated discs, frozen shoulder, and knee osteoarthritis.
- Lifestyle Disorders: Type II Diabetes, hypertension, obesity, and PCOD.
- Respiratory & Immune: Asthma and post-COVID recovery focus on breathing education and lung function.
- Mental Health: Stress management, anxiety, and insomnia through relaxation techniques like Yoga Nidra